Question:
I wonder if anyone has any suggestions to help me with stopping my
panic attacks?
Answer:
drugs do help you when you get so far out
there with everyday panic and they type that wakes you up at night. I
was so wiped out from the kind of stuff you are describing, too.
what were you on? how much? how long ago?
drugs and talk therapy have helped me get back on track.
you can use the drugs to help you get back to where you can THEN make
some cognitive, permananet changes in your behaviour pattern. right now
i think you are too stressed to have something work well enough for you
"right now"
Based on your own statements, you can do without medicine on an *indefinite*
basis, because you went four years without any. A little bit of it right
now probably would not hurt anything. Obviously you should speak with a
psychiatrist and get a proper diagnosis and some treatment. The vast
majority of people who take anti-anxiety drugs do NOT stay on them.
